When you are experiencing intimate partner violence, your partner may monitor your online activities.  If you think that someone is monitoring your computer, tablet, or mobile device, try using a different device that the person hasn’t had physical or remote access to in the past, and doesn’t have access to now (like a computer at a library or a friend’s phone). This can hopefully give an option for communication that cannot be monitored by this person.

 

For more information on technology safety planning, consider visiting this informative website from a safe device:

https://www.techsafety.org/resources-survivors/technology-safety-plan